I saw my GP last Wednesday and he referred me to a Physical Therapist. This most likely means I won’t be going back to see the office that initially screwed up my neck and back. I was also prescribed a muscle relaxer and pain-killer. I am very grateful to both because there were times in the last two weeks where I wasn’t able to do anything without significant pain. I spent the last few days wishing I could ride my bike or hike or do something! This morning I finally gave in but put restrictions on myself. 30 minutes max and keep the heart rate in Zone 2. It didn’t feel like much but at least it is something!
Tomorrow I see the PT. I am going to take my training plan in for them to comment. Fingers crossed I don’t have any more setbacks.
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