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	<title>Farmgirl Next Door</title>
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		<title>Zomg!</title>
		<link>http://farmgirlnextdoor.wordpress.com/2012/01/26/zomg/</link>
		<comments>http://farmgirlnextdoor.wordpress.com/2012/01/26/zomg/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 22:43:28 +0000</pubDate>
		<dc:creator>cole</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Bike]]></category>

		<guid isPermaLink="false">http://farmgirlnextdoor.wordpress.com/?p=955</guid>
		<description><![CDATA[Can I be a dork and do a little happy dance??!? (picture Snoopy and Woodstock dancing) *happy dance!* Brought home my new bike today! I officially have a stable of bikes (unless I need 3 to make a stable&#8230;).  This is my new Specialized Tricross Elite. My workhorse. My go-wherever-I-want bike. My commuter. My soon-to-be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=farmgirlnextdoor.wordpress.com&amp;blog=8418990&amp;post=955&amp;subd=farmgirlnextdoor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">cole</media:title>
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		<title>Something About Repetition</title>
		<link>http://farmgirlnextdoor.wordpress.com/2012/01/25/something-about-repetition/</link>
		<comments>http://farmgirlnextdoor.wordpress.com/2012/01/25/something-about-repetition/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 00:06:47 +0000</pubDate>
		<dc:creator>cole</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://farmgirlnextdoor.wordpress.com/?p=948</guid>
		<description><![CDATA[There is something about simple repetition. The continuous pedal strokes. Your mind can shut off bringing greater awareness to the cold air entering your lungs and the sound of your breath exiting the body. The sound of your bike chain as you travel down a familiar bike trail. I needed it today. It was my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=farmgirlnextdoor.wordpress.com&amp;blog=8418990&amp;post=948&amp;subd=farmgirlnextdoor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Green Light!</title>
		<link>http://farmgirlnextdoor.wordpress.com/2012/01/23/green-light/</link>
		<comments>http://farmgirlnextdoor.wordpress.com/2012/01/23/green-light/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 01:19:27 +0000</pubDate>
		<dc:creator>cole</dc:creator>
				<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[BPM]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Heart Rate Training]]></category>
		<category><![CDATA[Indoor Training]]></category>
		<category><![CDATA[Tour de Cure]]></category>
		<category><![CDATA[Training]]></category>
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		<guid isPermaLink="false">http://farmgirlnextdoor.wordpress.com/?p=945</guid>
		<description><![CDATA[The physical therapist gave me the green light today! She did caution me to go easy and not push myself too hard. Swimming is not really an option yet (she said maybe breast stroke, definitely not freestyle/front crawl)  but I don&#8217;t really care. At least I can start doing stuff again! I&#8217;m also off the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=farmgirlnextdoor.wordpress.com&amp;blog=8418990&amp;post=945&amp;subd=farmgirlnextdoor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Bad Patient, No Patience</title>
		<link>http://farmgirlnextdoor.wordpress.com/2012/01/22/bad-patient-no-patience/</link>
		<comments>http://farmgirlnextdoor.wordpress.com/2012/01/22/bad-patient-no-patience/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 13:49:03 +0000</pubDate>
		<dc:creator>cole</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://farmgirlnextdoor.wordpress.com/?p=942</guid>
		<description><![CDATA[I saw my GP last Wednesday and he referred me to a Physical Therapist. This most likely means I won&#8217;t be going back to see the office that initially screwed up my neck and back. I was also prescribed a muscle relaxer and pain-killer. I am very grateful to both because there were times in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=farmgirlnextdoor.wordpress.com&amp;blog=8418990&amp;post=942&amp;subd=farmgirlnextdoor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>1/16 Workout</title>
		<link>http://farmgirlnextdoor.wordpress.com/2012/01/16/116-workout/</link>
		<comments>http://farmgirlnextdoor.wordpress.com/2012/01/16/116-workout/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 15:45:21 +0000</pubDate>
		<dc:creator>cole</dc:creator>
				<category><![CDATA[Bicycle]]></category>
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		<guid isPermaLink="false">http://farmgirlnextdoor.wordpress.com/?p=932</guid>
		<description><![CDATA[This time last year I would have said &#8220;back, be damned!&#8221; and headed out on the W&#38;OD trail for a brisk 20 mile ride. But I&#8217;d like to think I am smarter than I was last year and so today I kept Ruby (my Specialized Ruby Elite) on the trainer. I also didn&#8217;t want to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=farmgirlnextdoor.wordpress.com&amp;blog=8418990&amp;post=932&amp;subd=farmgirlnextdoor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">cole</media:title>
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		<title>On the Mend</title>
		<link>http://farmgirlnextdoor.wordpress.com/2012/01/16/on-the-mend/</link>
		<comments>http://farmgirlnextdoor.wordpress.com/2012/01/16/on-the-mend/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 13:17:54 +0000</pubDate>
		<dc:creator>cole</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Tour de Cure]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://farmgirlnextdoor.wordpress.com/?p=924</guid>
		<description><![CDATA[Well, I think this physical therapy &#8220;stuff&#8221; is going to have to wait. After taking Friday, Saturday and then Sunday off (I did ride through some pain earlier in the week) I think today I am back to 95%. I&#8217;ve been dealing with the upper back tension for quite some time and I don&#8217;t think [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=farmgirlnextdoor.wordpress.com&amp;blog=8418990&amp;post=924&amp;subd=farmgirlnextdoor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">cole</media:title>
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		<title>Ugh&#8230;</title>
		<link>http://farmgirlnextdoor.wordpress.com/2012/01/13/ugh/</link>
		<comments>http://farmgirlnextdoor.wordpress.com/2012/01/13/ugh/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 15:40:36 +0000</pubDate>
		<dc:creator>cole</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://farmgirlnextdoor.wordpress.com/?p=922</guid>
		<description><![CDATA[I took the night off yesterday and work will force today to be another rest day (completing my normal 8 hours then have another function to attend this evening). My legs feel great &#8211; 30 minutes on the trainer is nothing - but the therapy appointment I had the other day took a huge toll on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=farmgirlnextdoor.wordpress.com&amp;blog=8418990&amp;post=922&amp;subd=farmgirlnextdoor&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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